Tag Archives: Rice

Risotto

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31/2 cups of stock + 3 cups of water 4 Tbsp unsalted butter 1 med white onion, diced 2 cups aborio rice 1 cup wine 1 cup grated parmesan Melt butter over med heat. Once foaming subsides add onion and 1/2 tp salt. Cook for 9 mins until onion is transparent. Add rice stirring constantly […]

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Chickpea Pilaf with Spinach

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1 1/2 cups basmati rice 1 Tbsp olive oil 3 carrots, coarsley chopped 1 leek, finely chopped 2 cloves garlic, crushed 60 grams currants 2 tsp curry powder 1/4 tsp tumeric 400gram can chickpeas, drained 400mls vege stock 300mls water 200grams spinach 100g slivered almonds 2 Tbs chopped coriander 2 Tbs chopped mint low fat […]

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