Tuna Steaks

  • Zest and juice of 1 lemon
  • 3 cloves garlic, minced
  • 2 Tbsp ginger, minced
  • 1/4 cup teriyaki sauce
  • 1/4 cup sesame oil
  • 1/2 cup olive oil
  • 1 tsp chilli flakes
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 3 Tbsp chopped coriander
  • 4 x 1 1/2 inch tuna steaks

Mix all ingredients together that is just big enough to hold the steaks. Add steaks and turn to coat. Marinade for 30 mins or up to 2 hours. If only 30 mins leave at room temperature, but if 2 hours make sure to remove from fridge 30 mins prior to cooking. Heat pan on med-high heat. Remove steaks and dry on paper. When pan is hot pour 2 Tbsp of marinade in pan, sear tuna for 2 1/2 mins on one side and 1 1/2 mins on second side. These will be med rare….turn down and cook a little longer if you prefer it well done.

This entry was posted in Seafood. Bookmark the permalink. Post a comment or leave a trackback: Trackback URL.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  • Limb Sleeve