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Fried Calamari
Have 2 bowls. In one bowl beat egg whites for 10 seconds. In second bow mix all other dry ingredients. Dip 1/2 squid in egg white, remove with a slotted spoon and toss in the flour mixture. Place in a layer on a wire rack over baking sheet. Repeat with remaining squid.
Heat oil in a wok to 400 degrees. Add 1/4 of the squid fry for exactly 90 seconds and transfer to paper towel. Repeat. Sprinkle with salt and serve with rocket and lemon. DELICIOUS!
From: Cooks Illustrated cookbook.