Chicken Pasta Bake

  • 250 grams small pasta, cooked (use penne or spirals)
  • 2 cups broccoli, blanched
  • 3 cups shredded chicken (can use a rotisserie, or I sometimes get the spicy nandos chicken tenderloins for a quick meal that is a whole lot healthier than just nandos!!)
  • 1/2 cup semi dried tomatoes, chopped or I substitute with a punnet of cherry tomatoes cut in quarters
  • 4 green spring onions, chopped
  • 250 grams sour cream
  • 1/2 cup chicken stock
  • 2 Tbsp wholegrain mustard
  • large bunch basil, chopped
  • 1 clove garlic, crushed

Preheat oven to 180 degrees.

Combine chicken, spring onions, semi dried tomatoes, broccoli and basil in a bowl. Mix mustard, sour cream, stock and garlic and stir through mixture to combine all ingredients. Mix through the cooked pasta and pour into a baking dish.

Sprinkle with 1/2 cup grated parmesan and 1/2 cup grated mozarella.

Bake for 20 minutes.

* Serves: 4


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