Monthly Archives: July 2010

Devilled Chicken

4 Chicken breasts (sliced open at the top so they are thin and even) 3-4 Tbsp tomato sauce 3-4 Tbsp fruit chutney 2-3 Tbsp worcestershire sauce 1 tsp curry powder 1 tsp mustard powder (or you can use dijon) 1 lge onion, coarsley grated 1 garlic clove, crushed Heat oven to 180 degrees. Brush chicken […]

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Curried Chicken


1.25 kg chicken pieces (coat in flour and brown) 1 large onion, sliced 1 clove garlic, finely chopped 2 tsp grated fresh ginger 1-2 tsp curry powder 1/4 tsp chili powder 2 Tbsp fruit chutney 1 packet of cream of chicken maggie soup mixed with 1 1/2 cups water Brown chicken and put aside. Saute […]

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Chicken Pasta Bake


250 grams small pasta, cooked (use penne or spirals) 2 cups broccoli, blanched 3 cups shredded chicken (can use a rotisserie, or I sometimes get the spicy nandos chicken tenderloins for a quick meal that is a whole lot healthier than just nandos!!) 1/2 cup semi dried tomatoes, chopped or I substitute with a punnet […]

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Thai Chicken and Basil Stir Fry


2 cups uncooked jasmine rice 4 cups water 3/4 cup coconut milk 3 tablespoons soy sauce ( I use tamari for gluten free) 3 tablespoons rice wine vinegar 1 1/2 tablespoons fish sauce 3/4 teaspoon red pepper flakes ( I use chopped fresh red chillis) 1 tablespoon olive oil 1 medium onion, sliced 2 tablespoons […]

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